New Tricks for Old Dogs

(Also available as a podcast )

You’ve been around the block a few times – you know what’s what. You have your own unique way of dealing with life, and have all sorts of tricks up your sleeve for when things don’t go the way you want, to make the cards you’re dealt a bit fairer. Whether it’s about making the best of your skills and qualities as a person, to get along in the world, and feel like you’re top dog, or just doing your best to make the best of the hand you’re dealt, you may well feel it’s all about how you play.

Everyone has their own way of dealing with challenges that come along, and life has a way of throwing hoops out in front of us, and saying “Jump!” We don’t always have a trick for every situation, and we can get stopped in our tracks, when we don’t know how to respond to a situation effectively. This can make for a lot of stress, since life is about learning new things, or learning the same things as everyone else, to fit in socially. There’s often the fear, a realistic one in many cases, that we will get left behind, and the hand holding the hoop, and demanding we jump, will whip us if we don’t learn quickly.

These are the pressures of the modern world, you might think, but there’s always been some pressure to conform, and learn the tricks required to fit in, or keep up, or whatever else is needed as a skill, in any society. Society isn’t as concerned about the individual’s happiness, as it is about the smooth functioning of its own organisational structures, in which you are just the dog that must jump through hoops, with no fancy treats if you don’t. There’s not a structure there to accommodate those who can’t, or won’t go along with the ring master, since it’s the antithesis of what a society is about, to live in a way that says you don’t need to learn its tricks to be able to live well.

Societies have to be about compromise, to an extent, since they generalise about individual behaviour, and advance the mean for the average, in terms of how you’re supposed to behave. The degree of personal freedom allowed depends on what kind of society you live in, of course, and the more repressive the society, the more they tend to talk about responsibility to others, and place value on that, rather than on individual rights and freedoms. Your rights don’t matter as much, if others’ as a group do, and if you don’t like how you’re told to behave, well, you can lump it.

If we think about it a little, we can see how much consensus is important, as a concept, in a society, to make that society function in such a way that the animals in it will learn to jump on command, or be shamed, or berated, or punished in some way, if they don’t. So control is a very big issue indeed, and a certain degree of uniformity encouraged in a society, with responsibility the flip side of being allowed any freedoms in it. Your master feeds you treats, and provides fresh straw for your cage, if you jump. If not, well, it’s your own fault what happens then, and you’re just a bad dog for biting the hand that feeds you, if you’re not always behaving in a grateful and obedient manner.

It’s harsh, but it could be argued it’s fair. It’s not argued as often that it’s also rather mad. This is because it’s a madness all humans have, to want to control things, and keep them stable, so it’s all considered perfectly normal, to want to tell others how to live, and expect them all to want the same things you do from life. It’s easier, if you don’t have to learn any new tricks, even if it’s not in nature’s nature to stay still. It’s built into every human mind, apparently, this kind of controlling behaviour. Or is it? Is it real, this need for stability and social structures that have some endurance, or is it a construct built on fear of losing ourselves, and our place in the structure, if we don’t jump when told, and just a lazy shortcut in thinking, so we don’t have to examine other people’s different notions about how things are, and feel more like we know what’s expected of us, so we don’t have the fear of the dark jungle, potential tigers, and feeling lost?

All animals have social structures of some kind. It’s a biological necessity for animals to work together to breed and get food, shelter, safety etc., but only humans seem to be able to turn the whole biological endeavour into a moral drama, since they have the trick of language, and with that comes all sorts of moral concepts, based on ideas about the nature of reality, rather than the reality itself. This is where it turns into a circus, because everyone has ideas about how everyone else should live, and it gets pretty heated when we don’t agree. One of the hardest things for humans to do is to just let someone get on with life, without telling them how to live, since we tend to see anyone who doesn’t think the same way about life as a threat to our own lifestyle, since they live in the same society, and therefore (again, depending on which societal model you use, in your local circus) have an effect on the running of that society.

You may have noticed that people tend to like people who they perceive as being like them, and tend to dislike people who they perceive as not being like them. It’s pretty easy to see why; those whose ideas are different represent a small threat to ideas about how society should run, and how personal behaviours and lifestyles fit into that structure, and so on. These different ideas are challenging, and hard work, intellectually, because they make you question why people should behave in certain ways, require you to argue your point to defend the status quo, and maybe be prepared to have to defend your argument logically. These issues can take quite some thinking through. If we have a way to make our minds up quickly, though, and don’t change our minds much subsequently, we won’t have to always stop to think carefully, or consider all the factors influencing every attitude we have, and this turns out to be a swift and energy-saving way to take action, and make decisions. This human trick is based on shortcuts and generalisations in our thinking, which are very good handy for acting swiftly, when dealing with attacking tigers, etc. Black spots on yellow background always means tiger, so panic, or run, or both, based on what our previous experience or our elders taught us.

You’ll seldom come across the idea that we shouldn’t be disapproving of another’s lifestyle, or beliefs, as long as the ideas being discussed aren’t our own, and if any hint arises in conversation that we could examine our own beliefs, we realise it’s a dangerous idea to express within a group, as it can cause the disapproval to be aimed at ourselves, rather than the intended target, situated in an out-group, not within our circle, if we express it aloud. It threatens the social cohesion of the group, to threaten any central or fervently held ideas it holds. Other people’s ideas, it seems, can be wild tigers waiting to spring at our throats, rather than obliging dogs that will jump through our little hoop for us, at times.

We don’t like pain, although interestingly it tends to be more memorable than pleasure. We tend to seek out pleasure, and avoid pain, because our human organism wants to live, and overall, happiness contributes to better health, and longer life, unlike stress and anxiety, which wears the organism down, maybe not as fast as a real tiger at your throat, but gnaws away, nevertheless. The displeasure we feel when encountering something which results in psychological pain is the same mechanism as that for physically painful encounters; escape as quickly as possible, is the message our minds and bodies are giving us. Go towards pleasure, and avoid pain, if you want to live longer, or just live.

The problem with pain avoidance though, is that we often can’t avoid pain. It’s part of life, and we have to tolerate a certain amount, to push through to pleasure. This perception of what pain is about, or for, and our way of jumping through hoops to avoid as much of it as is humanly possible, can actually create more pain for us than is necessary, through focussing on pain, in our fear of it, and effort to avoid it.

Part of the reason we sometimes seek to exert control over our environment, which includes other people, is to create a situation where it’s less likely we’ll experience pain we think they created in the first place, when they didn’t play the game we wanted, and jump through our hoops, and wanted to play the ring-master instead, trying to have us jump through their hoop. To plan for the avoidance of future pain, then, we become like hunters, lying in wait for our prey, watching out for pain, before it ever appears. It might not appear at all, but still we keep watch, and waste our nights looking out into the darkness, seeing movement in every bush, ready, and on high alert.

It’s tiring, and doesn’t always have much point, when you start thinking about it, because it doesn’t always prevent attacks, but can make us experience the tiger going for our throat many times over, in our imagination, and make us tend towards dwelling on pain, and wanting to inflict it on others, in retribution for what we perceive as pain entirely caused by their actions, and not also our responses to the threat. It’s very understandable that we would want to balance the justice scales in our own minds, by returning the pain to the source, as we might see it, but is it an optimal response, in terms of its effect on us, if it keeps us stuck in the same cycle of stimulus/response, and high alert state, when the stimulus may not be as immediately life-threatening as a real tiger attack? This is a very sensible life preserving function of our psyche, which unfortunately runs a bit haywire if we lose our perspective about the immediacy or seriousness of the threat to our lives, or lose our sense of perspective, because pain is more memorable than pleasure. Where does all the pleasure go, if you’re stuck in the pain?

Of course, a lot of this is just using metaphors, and ideas, to discuss societies and our roles and behaviours interpersonally, and within societies, and you could think about our interactions with other people in a variety of other ways, of which the way I’ve just used is only one that I was playing around with. The mind loves metaphor, but language is an approximation, remember, and it stands in as a description of the dog that’s jumping the hoop, rather than being the dog itself, or, for that matter, the hoop. The reality gets lost a little (or a good bit!) between the thing, and the conveying of the idea of the thing, in language. When you take away the stories, and points of view, you’re just left with reality, and that’s rather harder to control, because you haven’t written the story around it, and constructed the ending, which in the story I just told, consists of a life with no pain in it, just pleasure, all there at your fingertips, when you are the ring-master, and controlling everything skillfully. Sometimes, we’re so sold on the stories, that we can’t even see the reality of the thing in itself.

This is actually a really popular way to think about life, this pain-free life, these days. It’s possibly an offshoot of consumerism, or it might be just a natural by-product of being human, because we’ve developed this ability to think ahead, and plan, along with our ability to verbalise these plans we have for how everyone should behave around us, so we can be happy, and not have to experience pain. We often completely miss the fact that we would have no word for pleasure if we did not have a word for pain. There would be no distinction between the two, were both not present at times in our perception of reality, and our explanation for how reality works. We’d be at as much of a loss, in fact, without pain, as we would be without light and dark, good and evil, black and white, or any other opposites you can think of, for constructing our ideas, and categories for how things are , and how they should behave, the science of things, if you like, for the average thinker, who is a still quite a bit of a scientist, when it comes to organising ideas, or rules of thumb, in order to make sense of the world, for day to day functioning. The idea of removing one of these negatives in opposites from our concepts, like pain, or controlling it to the extent it isn’t part of your life, seems a bit ridiculous, then, yet this is what we seek to do with pain, when we imagine a life without it. Where would the value in comfort be, without discomfort, which is what the definition of pain is, if you look it up in our word-symbolism book, the dictionary, to establish what in the world it signifies?

People, it follows, although a pain in the behind at times, are a necessary evil, since we wouldn’t appreciate being alone with our freedoms, perhaps, if we didn’t experience them being under attack once in a while, just as we might not appreciate our individual uniqueness, if it wasn’t brought to our attention by other people’s behaviour being different to our own. I know, it’s a slightly simplistic way to put it, but look at the sunrise shown below, and then imagine there’s no sunset at the end of the day. The sun just stays up there all day. How much pleasure would you get out of that? How good for the planet, or any of us on it would that be, if things never changed? This is a simplistic argument, but we tend to forget that change is part of life, when we’re in the middle of suffering, or difficult situations, because we’re trying to exert some sort of control over something that’s happening, that we are wanting not to, or we think someone else is trying to control us, and make us jump through hoops, or learn new tricks we don’t want to learn. Change can be beautiful, but it isn’t always painless, even if it’s not always bad.

Should we seek to avoid pain, then, or to control the behaviour of others? It does seem necessary in some respects, if you want to live in society with others, and all animals have this give and take built in, at least the ones that survive, and thrive do. Humans, though, having the ability to over-think, as well as think things through, may be a bit too concerned with learning all kinds of fancy tricks for managing life, to really be getting pleasure out of how they live in the moment, aside from all the big plans, and ideas about how they and others should be living. Turns out that one of the best tricks you can learn is how to enjoy what you have, and are, and let go of worrying a little about what every else is up to, or wanting to have everyone behaving the same way. Let others jump through hoops, if they like, and enjoy watching the circus, or learn a few new tricks yourself, by all means, but ensure they’re the ones that do you the most good, in terms of your own happiness, as well as those you come into contact with. You deserve a little pleasure in your life, right now, as there’s only really now, when you take all the ideas and words away. Although pain may be inevitable, and necessary, you may find you still have some options when it comes to how much you want to suffer, or cause even more suffering, in your own life, or in others’ lives. Being happy is one of the most fun tricks you can learn. If the ring master isn’t happy with that, that’s his problem, not yours.

The Saturday Matinee ~ “The Lost Horizon” (1937)

Frank Capra’s “The Lost Horizon” is a great adventure movie, but the idea that captured Western imaginations in many surprising and mysterious ways, was a book first. Before that, it was a quest for a secret place, lost in the mists of time. The significance of the book and movie was as far reaching as the idea of the mystic region of Shangi-la (Shambala) that made for some legendary myths around it, for centuries to come. I usually show trailers for my movie favourites I share, but I liked this documentary so much, I thought this would provide a context for telling you about the impact that this idea of the place on the hill, somewhere, would have, in all sorts of other times and places. So, let’s travel back in time, before we see where the quest leads us, before we settle back in the moment, to enjoy the movie.

Ready to rest after your mental exertions? Grand, so. Snuggle in cosily for an armchair adventure, and a flight of fantasy Holywood style, which sees the myth and spiritual legend turned into a romantic adventure, by the wonderful Frank Capra, in glorious black n’ white (perfect for all that snow, which is often blue and purple, but we add the colour in our own imaginations anyhow, so who needs the technicolour treatment?). It’s great fun, beautifully shot, and really magical. We are so lucky to be able to glimpse this lost horizon, because there was also quite a quest to be able to recover the footage, which disappeared in the mists for a while.

“The Lost Horizon” movie link. https://m4uhd.tv/watch-movie-lost-horizon-1937-227466.html

Rat Trap ~ Social Media Conditioning

Rat B.F. Skinner Experiment

Checked my Twitter, YouTube channel and of course, my beloved blog first thing this morning, while munching away on my breakfast. I used to read in bed, before I had a smartphone, but those days are a distant memory, and although I usually do a half an hour of meditation after breakfast, it’s becoming increasingly challenging to drag myself away from my beloved social media platforms, as I circle like a rat in a maze that’s leading nowhere, and I run back to where I’ve already been, to see if anything new has happened. This morning, in my YouTube Recommended feeds, this video caught my attention, as it was about the topic of social media’s addictive qualities, and I’ve been noticing how hard it is to fight the addiction which seems to leave one wanting more, the more one engages in it.

Now, I’m a bit leery of guys like Jaron, when they tell us how bad for us social media is, and how we should think of it as a wild Tiger that’s going to gobble us up from the knees down, if we don’t run like billy-o to safety, and fast, if only ‘cos they are so engaged in developing the tools that they say they hate, so where is their personal morality at, then, if they are still in the biz? The fact that he’s spouting his political opinions, under the cover of talking about social media addiction, makes me think he’s not too different in outlook from the big businesses that write his paycheck at the end of each month.

My advice, for what it’s worth, is to take the channel 4 clip, as you should all media you use,  with a very large pinch of salt, and a sceptical mind, rather than watching in the passive way that the media loves. Remember, the media is excellent at packaging propaganda in a very covert, and persuasive way, to get under your critical thinking radar, or bypass critical thinking altogether.
That being said, he makes a few points which are worth looking at in relation to other people’s work, like the Behaviourist School of psychology.  These psychologists broke human behaviour down to a perhaps over-simplified view of behaviour, positing a reward/punishment model, saying that animals like ourselves can learn to peck through all sorts of tasks if they think they might be getting some nice birdseed at the end of it.

I did a short livestream on the topic, while still wiping the sleep out of my eyes, discussing what I found interesting about the ideas raised by my morning viewing. In other words I went back to the screen for another shot of the drug. Please, please, give this post a like (bites nails in anticipation).

Meditation: A Crazy Wisdom

What is it supposed to feel like when you’re meditating? We might have some ideas about what meditation is, based on something we’ve read, or seen in a film, or something a friend (if you hang out with hippies this is quite likely) or acquaintance who meditates told us (if you’re not a hippie, maybe you were stuck beside this person on a bus, or at the  juice bar after a pilates class ).

Mental images like these come to mind, of patchouli-smelling spaces inhabited by baggy-trousered, joint-smoking, perma-smiling dreadlocked hairy-underarmed kafir eating hippies living the life of leisure, usually sponsored by rich parents somewhere in the background, without a care in the world, while the rest of us plod our way responsibly through life, with hardly enough time left over after the daily grind to wipe our noses, or other end, let alone spending hours every day whiling away our time without a care in the world. Or maybe not, anymore, since meditation is becoming a much more mainstream thing since it first came to the West and exploded into Western consciousness in the last two centuries, introduced by people like the Theosophists,  and of course the hippies of the 1960s.

John Everett Millais’ Ophelia https://en.wikipedia.org/wiki/Ophelia_(painting)

So, it seems we have lots of preconceptions about what meditation is (some of the reasons for our preconceptions about everything we encounter in our existence are discussed in another post where I talked about meditation, over here), but have we got much of an idea about what goes on in the mind or body during a meditation session, or sitting ( or sesshin if you wanna get all Zenny about it).

Your beginner’s meditation position – just joking! image from https://pxhere.com/

Well, first off, there’s this idea about bliss. Samadhi is just one of the names used for the state of concentration that can arise during a meditation session. The theory is that if you don’t have too many mental hindrances getting in the way of it,  a state of deep concentration will arise, and that state is experienced as a very pleasant one. It is our base state of consciousness, according to many esoteric philosophical systems which use meditation as a tool to train the mind to observe dispassionately and live in the moment. The point of doing that it makes life so much nicer for you and everyone else in your life, cos you tend to be a nicer person, when you get truthful with yourself and those around you, and stop creating wars in your head because of the stories you tell yourself about who you are.

Whew. That’s a lot of baggage for a little bit of breathing (breathing is used as a way into a state of concentration in many meditations).  But, I don’t want to give the impression that meditation is all about feeling nice all the time. One of the most powerful meditations I know is all about opening up oneself to other people’s pain and distress, in order to develop compassion and loving-kindness in yourself, without which, meditators might argue, you aren’t really living well at all. It is calledTonglen and one of its other purposes is to help free you from the fear of other people, and yourself, that often accompanies the human predicament. This meditation is led by Pema Chodron, a lady I like to think of as ‘Auntie Pema’, ‘cos I’m so fond of her, and grateful for her instruction in meditation practise.

Resources: Here’s a link to some interesting short audio files you might find helpful for beginning meditation, and here’s that link to my earlier post on meditation, and for those that might have missed the link in that post, here’s a download link to Eckhart Tolle’s ‘The Power Of Now’.

Another book which you might like to look at is the one reviewed over here, Don Miguel Ruiz’s The Four Agreements.

Here’s a link to the meditation instruction sheet, for anyone feeling brave enough to attempt a Tonglen meditation.

A short article on the brain and meditation, and an article about how different types of meditation effect different parts of the brain. Finally, one on brain waves and different states of consciousness.

A movie I would highly recommend is ‘Crazy Wisdom. It’s about the teacher Chogyam Trungpa, one of my favourite meditation go-to guys ever, and it’s a fascinating movie. Here’s the trailer for you, plus a short taste of his excellent book, ‘Training The Mind And Cultivating Loving-Kindness’ for you to read. Chogyam Trungpa, in this book, says that our hearts should be open and tender, like a deer’s new-grown horns, as it is in this rawness that we discover our compassion. I love that image, and I hope you will make a little time to investigate for yourself some of the things that meditation has to offer for living well. And it feels good to live well.

 

 

 

Hell Of Mirrors

Recently I came across two people discussing the definition of the legal term ‘preponderance of evidence‘. After a bit of back and forth, someone visited the final arbitrator of all disputes these days, Google, to come up with a definitive answer. A further discussion ensued about the interpretation of this definition as well. Much of life’s grey areas are disputed this way between people, in the effort to consign items to their black or white categories, a  state of affairs we tend to be more comfortable with.

Yin Yang symbol on red background
Yin Yang Symbol by Tang Yau Hoong

We tend to put in the most work on items of discussion that won’t fit into our world view easily; if someone questions what we have decided is how things are, we will strive to get them to see why. It seems (from my point of view, anyway) that not as much intellectual effort goes into questioning what we already ‘know’ to be true. Psychology has come up with  primacy/recency theories to examine how we add to our knowledge, to arrive at a unified outlook or point of view about reality.

It’s all relative, as someone once said. The landscape may appear to be whizzing by if you are a passenger on a train admiring the fast-changing  landcape of city and country fields flying past, or it may move only as much as your head turns as you stand on the platform awaiting the 4:15 to Chester.

Click image for movie link. Image courtesy https://justjackie.blog/2016/11/12/book-2-screen-review-the-girl-on-the-train/

If you were someone in a space station admiring the beauty of the blue planet from your orbit  you would have different ideas about what items were moving at what speed than someone on the ground looking up at the sky at night as you hurtled past, describing a slow arc across the night sky from the observer on the ground’s point of view,  and perhaps a sedate pace from the point of view of the astronaut, based on what his senses were telling him, while the display panels in the captain’s cockpit might have some figures on which indicated a speed which might have the cops pulling you over if you considered trying them on your nearest motorway.

Another consideration when one is forming opinions is where you are starting out from. To take a Google example again (and why not, since it seems like Google is the giant spider controlling a huge part of our entangled lives on the web), ask its map app for info on how to get to somewhere, and you will be told ‘well, depends where your starting from’. Ask how long it takes and our googly-eyed friend will need to know what mode of transport we plan to use.

The point I’m making is that theories are all very well, but if you are to get anywhere in a discussion where broadening your mind is at least a possibility, if not a main objective (which is often to broaden the mind of someone else, which, from your viewpoint, may be rather too narrow, since it doesn’t concur with yours), you need to be able to see that different views of the world  and opinions about reality are not so much as the crude saying has it, that ‘opinions are like a*sholes, everyone has one’, but more of a case of ‘where are you now, and where are you trying to get to?’ Many people are not actually trying to get anywhere new, they just want to be able to stay where they are without anyone bothering them by trying to change their mind, or persuade them into something that they don’t currently believe. The cognitive dissonance involved in this building of a bridge between the information which they already possess, and adding new information which might change some aspect of, or all of the beliefs about a topic which they hold dear to their hearts, might break them altogether, in a psychological sense. There are certainly a series of stages that one must pass through on an emotional level before arriving at a drastically new position if a centrally-held belief is being altered. That’s why discussions, or arguments, as they might be called in philosophical terms, can turn so nasty; our emotions and self-identity are so caught up in many items which make up our belief system that we go into ballistic mode if we feel these are being attacked. I guess we’ll just have to agree to disagree, sometimes.

DuchampMonaLisaMoustache emoji

Resources: Free course on critical thinking skills (for analysis of written subject matter)
Perceptual Experience and Philosophical Justifications. (an essay on theories of experience)
2017 Ben Shapiro Berkeley lecture

2017 Florian Cramer lecture on the internet and Alt-right

Project Veritas Clinton campaign inciting violence covert interview footage

 

 

 

 

What caused the flurry of fury unleashed by Cramer? What on earth did the commenter do before things descended to the nazi name-calling place? Posted a video, it seems, pretty innocuous stuff, unless you get enraged at people having the gall to drop expensive phones that their parents spent so much money on when they bought them for their precious offspring. Or maybe it was something to do with being an Antifa that triggered him, although I would have thought that the dancing cossacks footage in the first few seconds would be considered a real treat in their eyes. So hard to get right, when there are different outlooks meeting up. The only other Cramer (spelled with a K) that I knew predisposed me to smiling when I think of any or all Cramers (primacy theory), but maybe this one will modify my views (recency theory). But that might be just my perspective on it, and I may well be completely wrong. Anyway, happy May 1st, Florian, whoever you are.MonaLisa_vanEyck Emoji

Florian Cramer bio

Operation Mindfix Facebook Ad

What’s So Great About Meditation, Homer?

I’m sure you’ve got at least one friend like mine, the type that gazes off into space when you are talking, then says ‘What?’ when you get to the end of your sentence. I have an acquaintance who does this constantly, and odder still, forgets whole conversations we have had previously. She worries that she might have Alzheimer’s, or some other progressive brain disease, which is robbing her of her powers of concentration and her memory. A little further investigation revealed the fact that she was off somewhere else in her thoughts while the conversation was going on.

homer simpson gif

I admit, I’m not the most interesting person you could be stuck in a room with, but this habit of being off somewhere else while someone is talking is a thing most of us do; maybe we even get caught out once in a while nodding in agreement when while our friend looks at us expectantly, waiting to know whether we would like to order pasta from the menu, or go with the chef’s special?

It’s very human of us to be constantly thinking ahead, indeed it’s a strategizing tool the mind is equipped with to help us with survival. We also spend a lot of time living in the past in our heads, because we have a mental schema or map that we need to fit together, and when we get a new piece we have to find where its place is in the jigsaw that comprises our outlook of the world and our individual take on reality.

Homer simpson thinking

We use heuristics, mental rules of thumb we have developed from past experience, to help us deal with new situations; they are a kind of mental short-cut we can take to save us from taking all day over every decision. A schema can be described as the script we follow when in a particular recurring situation. The result of using some of these useful tools in our mental toolbox can be helpful, undoubtedly, as problem-solvers. The side-effect of our efficiency as problem-solvers, however, is that we may miss what’s going on right now, because we are either thinking ahead, or looking back, in order to sort and file our experiences into a coherent reality. The implication of this failure to stay in the moment, and experience fully what is happening right now, can result in a feeling of unreality or dullness of experience which robs us of  some of our joy in living. Further down the scale of spending too much time in the present or the past lies the depressive outlook, in which distorted ideas based on the stories we tell ourselves about what reality consists of, result in our capacity for logical thought as well as our joy in living to become so eroded that it is difficult for the person to function well at a mental, and often physical, level at all.

Kenzo ad girl

The mental and physical realms are connected; science is now confirming what many traditions have asserted, as for example, in Chinese ideas about ‘Chi‘, that the body has an intelligence or brain, as important to our health and vitality as the ‘mainframe’ brain in our head.

One way to get the mental and physical aspects of our bodies hooked up to reality is to do a little meditation on a regular basis. Meditation can take many forms; we have had a look at a popular form of meditation,  exercises the body as well as getting the ‘chi’ flowing in a mind-awareness sense, in an earlier post over here. Another popular type of meditation which beginners might like to try out is known as ‘mindfulness‘ meditation. This is a very easy one to get into, because the idea behind it is very simple. Put plainly, this technique makes use of paying attention to one’s breathing in order to access the mind’s ability to stay in the present moment.

That’s basically it, but if you fancy reading a whole book about the concept, you won’t do better than Eckhart Tolle’s ‘The Power Of Now‘, which is a beautifully written book about what a wonderful thing it is to be noticing everything your body and mind is experiencing right now, rather than being off with the fairies thinking about the future, the past or even comparing what’s going on now with either of these. Eckhart’s book became an even bigger success after he appeared on the Oprah Winfrey Show, but don’t let that put you off har har!

When you get a bit further into meditation, there are all sorts of meditations you can do, all of which are designed to expose how you think, and by exposing it, iron out some of the flaws and traps in thinking that we all tend to get ensnared and entangled by, opening up new vistas where you might surprise yourself in a million ways. Meditation is different for different individuals, but most people find it can be like a wonderful voyage of self-discovery and also a discovery of some of the jewels of living that we all possess as our birthright, and which some of us may have dropped here and there on our way to adulthood. And it’s all right there on front of us, just waiting to be noticed!

If you liked this post, you might want to read my  post on ‘Meditation: A Crazy Wisdom’.

 

A Good Scrap

Ever get in an argument? I bet you have; they are pretty hard to avoid in life. Unless you are Colm McGregor, you may have been able to avoid having many of the physical sort. The other sort are harder to avoid. They can also be hard to get anywhere with, since all parties in an argument tend to be very interested in the idea of winning, especially when the egos of the participants are involved, as they usually are (a human and their ego are rarely separated for long).

Often, conceding a point to another person in an argument is considered to be some kind of climb-down from the original position, an admission that one has been completely wrong about all one’s opinions in relation to the topic. This isn’t true, from a logical perspective, as it is as likely that you could still be right about a few things, while getting a few things quite wrong.

Let’s take the logic thing a bit further, by looking at how it’s used in arguments. We’ll need to get our terms right to know what it is we are talking about when we say the word ‘argument’, as it has a particular definition in philosophy that is narrower than in ordinary speech. There are also several parts of an argument, such as the starting point(s), or premise(s). This video explains the parts of an argument, the phases an argument passes through, as well as the two main types of argument. Hopefully it won’t  come as a complete surprise that an argument can be conducted without the boxing gloves coming out.

How can you get yourself unhooked enough from your ego to even want to enter into a logical argument with someone? It probably helps if you realise that the other person, even if they don’t agree with you, might still have something interesting to say that could add to your knowledge. Lots of times people fail miserably to even get this far, and never get into the discussion, or argument as we are calling it here, that leads to further understanding, perhaps just of the other person’s perspective, or even of expanding their own knowledge about a topic. Socrates was a big fan of starting out from the beginning point of an argument saying to himself that the one thing he was wiser in than other men, was knowing that he knew nothing. The Dalai Lama‘s starting point is to start out from a position of doubting everything. Both mindsets are a way of removing oneself from one’s high-horse at the outset, so that the ego won’t kick up a stink and spoil the whole show, creating a situation where being right is more important than even hearing what the other person has to say.

Socrates had a good sense of humour, by all accounts, and was pretty equatable in the temper department, both assets in an argument, when unhooking emotionally enough to ensure that the intellect is fully engaged without being biased too much for logic to co-exist with it. Sad to say,  emotionality often looms large in many arguments, at the expense of logic. Just think of political debates you may have had with friends, or strangers, with differing political outlooks, and you can see how over-emotionality can quickly shut down discussion.

Some of Socrates arguments were a bit sneaky, to say the least, and when they reach their conclusion we can see that something went wrong somewhere along the way, though it can be hard to disentangle it enough to figure out at what stage it went so horribly wrong. Arguing well isn’t an easy thing to do; an argument can turn out to have more logical traps than the hunger games has ways to bump the players off.

The ultimate no-no and power-user tip for engaging in a decent argument, is to only use an ad hominum argument when you have already been talking to someone for a while, and are getting so little from the experience that you wish to tick them off to the nth degree. This will quickly send the whole logical structure of the argument off the rails, and reduce the argument to a shouty ego-driven, who can pee the highest mess, which might give you three seconds of relief before you start feeling thoroughly ashamed of how primitive and reptilian-brained you really are, beneath the civilised veneer. Not to worry; you’ll live to fight another day.

Homework: Watch the video and read the lesson transcript over here. (If you don’t want to do it, you can always say the dog ate it). More on the Socratic Method here.