Eckart Tolle’s ‘The Power of Now’ is one of the many books out there that looks at the idea of ‘no thought’, that is, being conscious without following the little monkey in our minds that likes to skip after  every thought we have, making us miss the moment we’re actually in. Tolle describes this as an addiction to thinking. He argues that thinking is a way of trying to escape from the present moment. A non-judgemental being in the moment is a tricky little number to explain, as words explain concepts, and concepts are what we are still  trapped in when we are trying not to think.

What’s the usefulness of what Tolle talks about? Well, if you like what he said in the first video, you might find out more of what he thinks it is from this one. On the other hand, you might have to create your own point, or even find it pointless to wonder how to connect with your deepest truth.